Weigh In record (no journal entry) for 09 May 2016
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191.2 lb
Lost so far: 61.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1867 kcal
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Fat: 164.13g | Prot: 65.83g | Carb: 34.16g.
Breakfast: Fried Egg, Chai Muffins, Silk Creamy Cashew Unsweetened, Coffee. Lunch: Castello Extra Creamy Danish Blue Cheese, Roma Tomatoes, Bick's Baby Dills Garlic. Dinner: Hellmann's Real Mayonnaise, Nestle Maggi Seasoning, Mushrooms, Cabbage, Ground Pork. Snacks/Other: Raspberries, Dairy Free Keto Vanilla Bean Ice Cream. more...
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losing 6.6 lb a week
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