Weigh In record (no journal entry) for 09 May 2016
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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954 kcal
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Fat: 18.24g | Prot: 63.87g | Carb: 138.54g.
Breakfast: Fiber One Original Cereal, Chobani Simply 100 Key Lime. Lunch: Prima Della Black Angus Roast Beef, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Thousand Island Dressing. Dinner: Hormel Baby Back Ribs, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Butter Buds Butter Buds Sprinkles, Summer Squash, Near East Original Rice Pilaf Mix, Omaha Steaks Chicken Breast. Snacks/Other: Honeydew Flavored Coffee with Fat Free Half and Half, Fresh Selections Petite Carrots. more...
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losing 4.4 lb a week
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