Weigh In record (no journal entry) for 08 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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3889 kcal
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Fat: 198.01g | Prot: 156.14g | Carb: 360.95g.
Breakfast: Manakeesh Jebne. Lunch: Mashewe Sandwich, Mars Mars Ice Cream, KFC Cole Slaw, Potato French Fries, Publix Philly Cheese Steak Sub, Nescafe 3 in 1 Coffee. Dinner: Pita Bread, Chicken Wing (Skin Eaten), Helen's Pure Foods Baba Ghannouj, Home Fries, Fried Batter Dipped Cauliflower. Snacks/Other: Vanilla Ice Creams, Sable. more...
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losing 1.3 lb a week
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Moussa Yahya's weight history
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