Weigh In record (no journal entry) for 07 September 2016
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170.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1816 kcal
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Fat: 52.49g | Prot: 175.50g | Carb: 155.79g.
Breakfast: Keyrouz Protein Bread, Great Value Shredded Mozzarella Cheese, Turkey Breast Meat. Lunch: Milka Alpine Milk Chocolate with Hazelnuts, Mama Cozzi Buffalo-Style Chicken Snacks, Maamoul Date Filled Cookie, Custard or Cream Filled Eclair, Custard Pie (Individual Size or Tart), Fini Sour Tongues. Dinner: Chicken Soup, Beef Steak, Tesco Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Dymatize Super Amino, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition BCAA 1000Mg. more...
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losing 0.1 lb a week
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