Weigh In record (no journal entry) for 25 November 2009
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196.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2009:
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2301 kcal
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Fat: 60.87g | Prot: 82.34g | Carb: 326.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini Spooners. Lunch: Rich Chocolate Ovaltine Mix, Almond Butter, Blueberries (Unsweetened, Frozen), Organic Nonfat Milk, Quick Cook Steel Cut Oats. Dinner: Egg, Light Maple Syrup, Light Buttery Spread with Flax Oil, Nulaid ReddiEgg, Honey and Oat bread. Snacks/Other: Thick 'N Chunky Salsa - Medium, Triple Strength Fish Oil Supplement, Red Table Wine, Fig Bars. more...
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losing 1.8 lb a week
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