cardstud's Journal, 07 May 2016

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Weigh In record (no journal entry) for 07 May 2016

166.8 lb Lost so far: 26.9 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

1399 kcal

Fat: 49.78g | Prot: 69.81g | Carb: 201.36g. Breakfast: That's It Fruit Bar, Bai5 Malawi Mango. Lunch: Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bai5 Malawi Mango. more...

2161 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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cardstud's Journal, 07 May 2016

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