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Matt M
Journal
10 Oct 11
Matt M's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1671 kcal
Fat: 75.30g | Prot: 99.76g | Carb: 149.40g.
Breakfast:
Red Bull Cola.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, Half Rack of Original Baby Back Ribs.
Snacks/Other:
great value skim milk, kellogg frosted mini wheat, raisin bran crunch.
more...
3076 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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