Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erthangel
Journal
10 Oct 11
erthangel's Journal, 10 October 2011
erthangel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2011
154.0 lb
Lost so far:
3.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1193 kcal
Fat: 43.33g | Prot: 40.69g | Carb: 174.83g.
Breakfast:
1% Fat Milk, Frosted Mini-Wheats.
Lunch:
Wavy Original Potato Chips, Oikos Organic 0% Fat Greek Yogurt with Blueberry.
Snacks/Other:
Light Cream Cheese, Wheat Thins.
more...
1768 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
gaining 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erthangel's weight history
view complete history