Weigh In record (no journal entry) for 06 May 2016
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183.2 lb
Lost so far: 46.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2852 kcal
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Fat: 64.59g | Prot: 140.32g | Carb: 423.22g.
Breakfast: Fruvita Jogurt z Kawałkami Owoców Owoce Leśne (Biedronka), Biedronka Corn Lakers - Smako, Decomorreno Kakao, Banan, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Lunch: Biedronka Bułka Pszenno-Żytnia. Dinner: Smalec, Mięso z Piersi Indyka, Biedronka Warzywa na Patelnie, Biały Ryż (Długoziarnisty). Snacks/Other: Ferrero Duplo. more...
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3159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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