Weigh In record (no journal entry) for 05 May 2016
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181.4 lb
Lost so far: 47.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2677 kcal
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Fat: 67.40g | Prot: 161.45g | Carb: 351.34g.
Breakfast: Grafschafter Zuckerrübensirup, Biedronka Corn Lakers - Smako, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Decomorreno Kakao, Delikate Twaróg Półtłusty, Delikate Twaróg Chudy. Lunch: Banan. Dinner: Biedronka Olej Wyborny Rzepakowy, Biały Ryż (Długoziarnisty). Snacks/Other: Kiwi, Megabol Kreatyna, Nordis Rożek Toffi, Sajgonka z Wieprzowiną. more...
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losing 7.7 lb a week
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