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sjschwartz
Journal
10 Oct 11
sjschwartz's Journal, 10 October 2011
sjschwartz's Profile
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Start weights and 45 cardio
243.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
2632 kcal
Fat: 99.00g | Prot: 136.50g | Carb: 289.50g.
Lunch:
Chicken Queso Burrito.
Dinner:
Crispy Thin Crust BBQ Chicken Pizza.
more...
3495 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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