sjschwartz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 22nd: 1082 * 42%
fat: 26.00g
|
protein: 97.00g
|
carbs: 119.00g
- -
March 2012
Thu 29th: 700 * 27%
fat: 29.75g
|
protein: 38.65g
|
carbs: 67.79g
- -
Tue 27th: 752 * 29%
fat: 12.00g
|
protein: 85.00g
|
carbs: 71.00g
- -
Tue 13th: 1194 * 46%
fat: 26.52g
|
protein: 105.02g
|
carbs: 142.31g
3331*  2137
December 2011
Fri 23rd: 609 * 23%
fat: 13.77g
|
protein: 67.87g
|
carbs: 55.98g
3574*  2965
Wed 14th: 1081 * 42%
fat: 54.25g
|
protein: 81.52g
|
carbs: 116.37g
- -
Tue 13th: 705 * 27%
fat: 5.98g
|
protein: 95.50g
|
carbs: 63.43g
- -
November 2011
Sat 26th: - - 3052* -
Mon 14th: 200 * 8%
fat: 4.00g
|
protein: 5.00g
|
carbs: 42.00g
3045*  2845
Wed 2nd: 546 * 21%
fat: 9.44g
|
protein: 53.35g
|
carbs: 63.88g
3825*  3279
October 2011
Sat 22nd: 1559 * 60%
fat: 85.38g
|
protein: 64.93g
|
carbs: 107.65g
3218*  1659
Fri 21st: - - 3526* -
Wed 19th: 520 * 20%
fat: 23.50g
|
protein: 51.50g
|
carbs: 29.00g
- -
Tue 18th: - - 3257* -
Mon 17th: 510 * 20%
fat: 11.00g
|
protein: 34.00g
|
carbs: 70.00g
- -
Thu 13th: 836 * 32%
fat: 40.00g
|
protein: 36.50g
|
carbs: 69.00g
3225*  2389
Wed 12th: 1005 * 39%
fat: 29.00g
|
protein: 42.00g
|
carbs: 154.00g
3158*  2153
Tue 11th: 255 * 10%
fat: 3.00g
|
protein: 15.00g
|
carbs: 48.00g
- -
Mon 10th: 2632 * 101%
fat: 99.00g
|
protein: 136.50g
|
carbs: 289.50g
3495*  863
Sun 9th: 2040 * 78%
fat: 79.50g
|
protein: 114.00g
|
carbs: 206.00g
3388*  1348
June 2011
Wed 15th: 949 * 36%
fat: 33.00g
|
protein: 106.00g
|
carbs: 54.00g
- -
Sun 12th: 730 * 28%
fat: 25.00g
|
protein: 40.00g
|
carbs: 86.00g
- -
Fri 10th: 420 * 16%
fat: 14.00g
|
protein: 37.00g
|
carbs: 37.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.