sjschwartz
Joined December 2010
Posts
29
Following
0
Followers
0
Weight History

Start Weight
247.0 lb
Lost so far: 23.7 lb

Current Weight
223.3 lb
Performance: losing 0.9 lb a week

Goal Weight
215.0 lb
Still to go: 8.3 lb

sjschwartz's Weight History


sjschwartz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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sjschwartz's journal

10 January 2012

Keep it up
on diet sjschwartz's own diet  

24 December 2011

Day 3 on test
on diet sjschwartz's own diet  

sjschwartz's Recent Food & Exercise


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