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sjschwartz

Start Weight:	(22 Dec 10) 247.0 lb
Current Weight:	(27 Mar 12) 223.3 lb
Goal Weight:	215.0 lb

following: sjschwartz's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Dec 10

sjschwartz's Weight History

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sjschwartz's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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sjschwartz's journal

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10 January 2012

Keep it up

on diet sjschwartz's own diet losing 1.9 lb a week

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24 December 2011

Day 3 on test

on diet sjschwartz's own diet losing 2.3 lb a week

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sjschwartz's Recent Food & Exercise

	1 serving Everything Bagel
	1 serving Egg Way with Sausage Breakfast Sandwich
	2 servings iso 100
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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sjschwartz's Recent Activity

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