sjschwartz

Start Weight:(22 Dec 10) 247.0 lb
Current Weight:(27 Mar 12) 223.3 lb
Goal Weight:215.0 lb
following: sjschwartz's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Dec 10

sjschwartz's Weight History


sjschwartz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup II
Very tasty and healthy soup that's low in sodium and fat.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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sjschwartz's journal

10 January 2012

Keep it up
on diet sjschwartz's own diet  losing 1.9 lb a week

24 December 2011

Day 3 on test
on diet sjschwartz's own diet  losing 2.3 lb a week

sjschwartz's Recent Food & Exercise

sjschwartz's Recent Activity

sjschwartz's Own Activity

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sjschwartz's Buddies

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Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
breben1973 updated their Food Diary.
mcpetrow recorded a Weigh In at 228.4 lb.
MaryKay63 recorded a Weigh In at 191.0 lb.
Dalsha recorded a Weigh In at 243.0 lb.
Topazz recorded a Weigh In at 264.8 lb.
Cabone7 recorded a Weigh In at 111.4 lb.
Arrevanthas recorded a Journal Entry and a Weigh In at 208.5 lb.