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haggis472
Journal
05 May 16
haggis472's Journal, 05 May 2016
haggis472's Profile
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Weigh In record (no journal entry) for 05 May 2016
148.4 lb
Lost so far:
14.1 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2016:
1235 kcal
Fat: 36.18g | Prot: 59.70g | Carb: 176.81g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container), King Soopers 1% Lowfat Milk, Coffee, Back to Nature Classic Granola.
Lunch:
AquaStar Cooked Shrimp.
Dinner:
Roast Beef Sandwich, Cantaloupe Melons, Ambrosia Semi-Sweet Chocolate Chips, Kraft Wheat Thins Original.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2043 kcal
Activities & Exercise:
Standing - 4 hours, Swimming (slow) - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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