Weigh In record (no journal entry) for 05 May 2016
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212.7 lb
Lost so far: 47.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1597 kcal
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Fat: 113.32g | Prot: 129.25g | Carb: 9.24g.
Breakfast: Yer Fıstığı, Yörsan Lor Peyniri, Keten Tohumu, Sirke, Haşlanmış Yumurta, Zeytinyağı, Beyaz Peynir. Lunch: Ayçiçek Yağı, Tereyağı, Tavuk Göğüs Eti, Kızarmış Yumurta. Dinner: Aynes Tam Yağlı Beyaz Peynir, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Haşlanmış Yumurta. more...
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losing 1.2 lb a week
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