Last few days are little inaccurate as I've been back in hospital. Nil eaten Fri and sat. light diet and plenty of fluids on sun through till today. Think I need a good vitamin boost!
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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648 kcal
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Fat: 27.11g | Prot: 20.81g | Carb: 77.77g.
Lunch: Morrisons Orange Juice from Concentrate, Tesco Baked Beans, Marks & Spencer Bacon, Leek & Mushroom Quiche. Dinner: Cheddar Cheese, Bolognese, Spaghetti. Snacks/Other: Robinsons Orange Fruit Squash, McVitie's Milk Chocolate Digestive, Tea with Milk, Blueberries. more...
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losing 1.5 lb a week
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Comments
Hope you are on the road to good health. Try fruit smoothie.
05 May 16 by member: jennyroy
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There's probably going to be a time of transition as your system adjusts to recent events, but you'll get back on track when you're ready :D
06 May 16 by member: Purplevelvetww
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