Weigh In record (no journal entry) for 24 May 2016
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1642 kcal
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Fat: 75.94g | Prot: 40.94g | Carb: 196.20g.
Breakfast: Nutella Hazelnut Spread, Quaker Porridge, Tesco Semi-Skimmed Milk, Tesco Apple Juice. Lunch: Tesco Seedless Red Grapes, Lurpak Lightly Salted Spreadable Butter, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crustless Cheese & Bacon Quiche. Snacks/Other: Costa Coffee Latte (Primo), Carrot Cake with Icing. more...
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losing 0.2 lb a week
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