Weigh In record (no journal entry) for 04 May 2016
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2790 kcal
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Fat: 76.02g | Prot: 172.44g | Carb: 355.96g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Grafschafter Zuckerrübensirup, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Chudy, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Lunch: Banan, Banan. Dinner: Biały Ryż (Długoziarnisty), Bułka Tarta, Jajko, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Megabol Kreatyna. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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