Garylh1's Journal, 04 May 2016

205

205.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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622 kcal

Fat: 21.97g | Prot: 33.83g | Carb: 87.69g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Oatmeal. Lunch: Calavo Avocado. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fuji Apples, Freirich Petite Filet of Beef. Snacks/Other: Fuji Apples. more...

2683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...