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Garylh1
Journal
03 May 16
Garylh1's Journal, 03 May 2016
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Weigh In record (no journal entry) for 03 May 2016
209.7 lb
Lost so far:
0 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
631 kcal
Fat: 20.42g | Prot: 23.00g | Carb: 95.79g.
Breakfast:
Cheerios, Coffee.
Lunch:
Iced Tea, Lifestyle Foods Garden Salad with Ranch.
Dinner:
Grilled Chicken.
Snacks/Other:
Fuji Apples, FRS Energy Drink - Orange.
more...
2597 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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