Garylh1's Journal, 05 May 2016

204.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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871 kcal

Fat: 44.10g | Prot: 42.97g | Carb: 85.53g.   Breakfast: Oatmeal, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: Lifestyle Foods Garden Salad with Ranch. Dinner: Wal-Mart Broccoli Salad, Unsweetened Iced Tea, Salmon. Snacks/Other: Sunrise Energy Bar. more...

2840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...