Weigh In record (no journal entry) for 04 May 2016
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188.5 lb
Lost so far: 43.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1195 kcal
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Fat: 58.32g | Prot: 76.01g | Carb: 106.15g.
Breakfast: Raspberries. Lunch: Giant Eagle Cherry Tomatoes, Carrots, Marketside Sugar Snap Peas, Zucchini. Dinner: Watermelon, Ketchup, Broccoli Flower Clusters, Processed Cheese (with Wine), Great American Seafood Pacific Red Snapper Fillets. Snacks/Other: Peanut Butter, Apples, Plums. more...
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losing 14.0 lb a week
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