Weigh In record (no journal entry) for 03 May 2016
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190.5 lb
Lost so far: 41.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1065 kcal
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Fat: 55.98g | Prot: 65.89g | Carb: 67.34g.
Breakfast: Blackberries (Alaska Native), HoneyBaked Honey Baked Ham. Lunch: Orange. Dinner: Publix Carrot Sticks, Shrimp, Wegmans Beef on Kimmelweck, Chicken Wing, Goat Cheese. more...
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losing 13.3 lb a week
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