Weigh In record (no journal entry) for 05 May 2016
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188.0 lb
Lost so far: 44.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1199 kcal
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Fat: 64.77g | Prot: 92.74g | Carb: 57.18g.
Breakfast: Snapper (Fish) (Mixed Species). Lunch: Bagel, Celery. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing, Summer Squash Souffle, Spinach Souffle, Meat Loaf Made with Beef. more...
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losing 3.5 lb a week
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