Weigh In record (no journal entry) for 04 May 2016
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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614 kcal
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Fat: 16.08g | Prot: 50.69g | Carb: 66.12g.
Breakfast: Maçãs Fuji, Nespresso Café Expresso, Nespresso Café Expresso, Área Viva Leite de Arroz. Lunch: Nespresso Café Expresso, Cogumelos Laminados, Rúcula, Alface de Folha Verde, Cenouras, Clara de Ovo, Atum em Óleo (Enlatado). Dinner: Carne de Frango Light (Assado, Cozido), Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Sementes de Linhaça, Activia Zero Frutos Tropicais. more...
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losing 4.6 lb a week
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