plitka78's Journal, 04 May 2016

140.9 lb Lost so far: 9.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 48.38g | Prot: 93.38g | Carb: 135.28g.   Breakfast: Asda 2% Semi-Skimmed Milk, Coffee, Flora Buttery, Morliny Sopocka, Asda Chosen By You Soft Wholemeal Rolls. Lunch: Hellmann's Light Mayonnaise, Flora Buttery, Bon Appetit French Milk Brioche Rolls, Spinach, Boiled Egg. Dinner: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Carrots, Asda Wholewheat Fusilli, Baked Balsamic Chicken with Tomatoes, Asda Fresh Tastes Herb Salad. Snacks/Other: Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Pork Loin (Whole, Cooked, Roasted), Asda Chosen By You Soft Cheese Pineapple, Pineapple, Asda 2% Semi-Skimmed Milk, Coffee, Dry Roasted Salted Almonds, Asda Fat Free Greek Yoghurt, Apples, Grapes. more...

2203 kcal

Activities & Exercise: Stair Climber (Stepper) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes. more...