plitka78's Journal, 11 May 2016

139.6 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 49.99g | Prot: 99.61g | Carb: 125.16g.   Breakfast: Bananas, Blueberries, Flahavan's Irish Porridge Oats, Coffee, Asda 2% Semi-Skimmed Milk, Rowse Acacia Honey. Lunch: Hellmann's Light Mayonnaise, Spinach, Tomatoes, Hovis Wholemeal Bread, Princes Tuna Chunks in Spring Water. Dinner: Tesco Balsamic Vinegar of Modena, Morrisons British Minced Pork, Asda Fresh Tastes Tender Leaf, Asda Basmati Brown Rice, Asda 50% Less Fat Mature Sliced British Cheese, Green Peppers. Snacks/Other: Asda Chosen By You Soft Cheese Garlic & Herb, Bananas, Whole Earth Smooth Organic Peanut Butter, Strawberries, Honey, Celery, Coffee, Asda 2% Semi-Skimmed Milk, Asda Fat Free Greek Yoghurt, Herbal Tea (Other Than Chamomile, Brewed), Green Tea. more...

2069 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Elliptical - 12 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...