plitka78's Journal, 03 May 2016

142.2 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 48.16g | Prot: 85.97g | Carb: 129.79g.   Breakfast: Bananas, Flahavan's Irish Porridge Oats, Rowse Acacia Honey, Coffee, Asda 2% Semi-Skimmed Milk, Almonds. Dinner: Potato French Fries, Tartar Sauce, Horseradish Sauce, Roasted Potato, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Toby Carvery Roast Gammon, Yorkshire Pudding, Roasted Light Turkey Meat, Roast Beef. Snacks/Other: Grapes, Nakd Banana Crunch, Asda Fat Free Greek Yoghurt, Brazil Nuts, Asda Chosen By You Lighter Soft Cheese Onion & Chives, Spinach, Warburtons Wholemeal Bread, Morliny Sopocka. more...

2173 kcal

Activities & Exercise: Desk Work - 2 hours, Stair Climber (Stepper) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...