Weigh In record (no journal entry) for 03 May 2016
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1381 kcal
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Fat: 36.21g | Prot: 114.45g | Carb: 154.30g.
Breakfast: Clara de Huevo, Pan Integral, Queso Cottage. Lunch: Arroz Blanco Instantáneo, Tortilla de Maíz, Sopa de Pollo, Garbanzos Cocidos en Seco, Pechugas de Pollo (o Cocidas). Dinner: Tortilla de Maíz, Queso Mozzarella (Leche Entera), Huevo, Clara de Huevo. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Piña, Manzana. more...
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1820 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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tamaraq78's weight history
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