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Not looking forward to weighing in tomorrow. I've doubled up on my workouts this week expecting to see bigger results and I've gained a pound this week. I know the whole "muscle weighs more" but I want to see the results on the scale.
Diet Calendar Entries for 09 October 2011:
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876 kcal
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Fat: 22.94g | Prot: 72.40g | Carb: 97.48g.
Breakfast: special k cinnamon and pecan, skim milk. Lunch: hot dog bun, kahn's hot dog. Dinner: kraft miracle whip, chicken of the sea light tuna. Snacks/Other: fruit cup, fat free cottage cheese. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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