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LDates
Journal
24 Nov 09
LDates's Journal, 24 November 2009
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Weigh In record (no journal entry) for 24 November 2009
185.0 lb
Lost so far:
16.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2009:
760 kcal
Fat: 26.73g | Prot: 43.61g | Carb: 102.35g.
Breakfast:
coffee, slim fast shake with water.
Lunch:
slim fast shake with water.
Dinner:
brussel sprouts, salad dressing, lettuce.
Snacks/Other:
100 Calorie Homestyle Popcorn, orange, Almonds, mozzarella cheese stick.
more...
2110 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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