Weigh In record (no journal entry) for 23 November 2009
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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864 kcal
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Fat: 40.55g | Prot: 60.91g | Carb: 74.31g.
Breakfast: egg beaters, coffee, Oatmeal. Lunch: Tomatoes, steak, salad dressing. Dinner: squash, Italian Salad Dressing (Reduced Fat), salad dressing. Snacks/Other: Cacao Nibs, 100 Calorie Homestyle Popcorn, Almonds. more...
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gaining 7.0 lb a week
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