f1t4life's Journal, 24 November 2009

119.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 68.96g | Prot: 47.81g | Carb: 238.63g.   Breakfast: Grape Nuts, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk. Lunch: The Veganini Panini. Dinner: Margarine, Italian Bread, Greek Salad Dressing, classic salad mix, shrimp, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, coors light beer, Bananas. more...

1964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes. more...