Weigh In record (no journal entry) for 03 May 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2114 kcal
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Fat: 51.95g | Prot: 100.82g | Carb: 286.91g.
Breakfast: Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Morrisons NuMe Fat Free Yogurt, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Chris Chilli Con Carne, Marks & Spencer Microwave Basmati Rice. Dinner: Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Cucumber (with Peel), Van Der Meulen Dutch Crispbakes, Tesco Braeburn Apple, sainsburys basics cooked ham, Tesco Cherry Tomatoes, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Asda Chosen By You Chicken Tikka Samosa, Tesco Cherry Tomatoes, Ainsley Harriott Moroccan Medley Cous Cous, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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