lwfuv's Journal, 09 October 2011

4.4 to go

135.4 lb Lost so far: 3.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 4540.43g | Prot: 1562.47g | Carb: 2124.34g.   Breakfast: Scone, Brown Sugar, Cappuccino. Lunch: Swiss Classic Milk. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Beets (from Fresh), Tomatoes, Rooibos, Cucumber (with Peel). Snacks/Other: Tea (Brewed), Fabulite Fat Free - Vanilla. more...

1663 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 12 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...