tenjack's Journal, 02 May 2016

206.6 lb Lost so far: 20.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 59.07g | Prot: 90.49g | Carb: 259.65g.   Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: French's Classic Yellow Mustard, Toasted Pita Bread, Avocados, PopCorners Popped Corn Chips - White Cheddar, Trader Joe's Organic Baby Lettuce Mix, Unsweetened Iced Tea, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Broccoli, Tenderloin Pork, Trader Joe's Vegetable Fried Rice. Snacks/Other: Light Beer, Apples, Apples. more...

3121 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Treadmill - 39 minutes, Bike Machine (Cycling) - 19 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...