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I have discovered that dieting is not as hard as trying to drink a lot of water. I try to drink as much as I can, but I just can't seem to get in what everyone says I should be drinking. Better some than none though!!
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146.2 lb
Lost so far: 23.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1277 kcal
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Fat: 65.33g | Prot: 94.47g | Carb: 98.32g.
Breakfast: Water, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Bacon, Sweet 'N Low, Hot Tea. Lunch: Water, Gold Peak Diet Iced Tea, Bumble Bee Tuna Fish in Oil, Kraft Mayonnaise, Special K Cracker Chips, Carb Balance Tortillas (Mission Foods). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Sweet 'N Low, Hot Tea, Tossed Salad. Snacks/Other: Diet Pepsi, Hot Tea, Sweet 'N Low, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2652 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 5 minutes, Sitting - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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