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Jep1940
Journal
08 Oct 11
Jep1940's Journal, 08 October 2011
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191.5
192.5 lb
Lost so far:
22.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
2020 kcal
Fat: 72.81g | Prot: 63.92g | Carb: 289.23g.
Breakfast:
Cheddar Cheese , Egg Substitute - Southwestern, Orange Juice, Navels Oranges , Lowfat Peach Kefir.
Lunch:
Vanilla Ice Creams, Pecan Pie.
Dinner:
Peanut Butter, Cheese Bread.
more...
2384 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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