Weigh In record (no journal entry) for 30 April 2016
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145.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1389 kcal
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Fat: 39.53g | Prot: 95.85g | Carb: 165.01g.
Breakfast: Reddi-wip Fat Free Dairy Whipped Topping, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes. Lunch: Hormel Natural Choice Cooked Deli Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dave's Killer Bread 21 Whole Grains Light, Great Value French Style Cut Green Beans, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Pamela's Chocolate Donuts, Pumpkin Muffins, Driven Cinnamon Roll, Strawberries. more...
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gaining 2.8 lb a week
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