Weigh In record (no journal entry) for 30 April 2016
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101.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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558 kcal
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Fat: 19.17g | Prot: 19.85g | Carb: 79.47g.
Breakfast: Alpina Leche Semidescremada Deslactosada, Manzana, Colanta Queso Campesino. Lunch: hamburguesa de arroz, Tomates, Colanta Queso Campesino, Mostaza, Cebollas, Salsa de Tomate, hamburguesa de arroz, Mostaza, Lechuga, Pan Integral. Dinner: Noel Ducales. Snacks/Other: Arroz Blanco, Manzana, Manzana. more...
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1261 kcal
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Activities & Exercise:
Cardio - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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