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I start my weight loss journey again today. 19 days no alcohol, loving myself!!
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172.7 lb
Lost so far: 87.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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388 kcal
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Fat: 16.96g | Prot: 13.99g | Carb: 47.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Quaker 100% Whole Grain Oatmeal, Chiquita Mini Banana, Boiled Egg. more...
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gaining 0.1 lb a week
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