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kochki
Journal
29 Apr 16
kochki's Journal, 29 April 2016
kochki's Profile
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Weigh In record (no journal entry) for 29 April 2016
145.2 lb
Lost so far:
19.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1870 kcal
Fat: 103.83g | Prot: 87.16g | Carb: 138.77g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, turkey bacon and broccoli egg bake.
Lunch:
Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll.
Dinner:
Houlihan's Seared Ahi Tuna Salad.
more...
2055 kcal
Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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