Weigh In record (no journal entry) for 22 August 2011
|
152.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1161 kcal
|
Fat: 35.22g | Prot: 131.99g | Carb: 82.43g.
Breakfast: Three Cheese Chicken Sausage, Egg Beaters - Original, Fiber-sure Fiber Supplement. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Lettuce. Dinner: Fat Free Feta Cheese, Angel Hair Shirataki Pasta, Spaghetti Sauce - No Sugar Added. Snacks/Other: Nectarines, Grapes, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Mushrooms . more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Final5forever's weight history
|