Sunbaistin's Journal, 29 April 2016

Body Fat 7.4
Muscle 43.4

150.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 30.50g | Prot: 79.50g | Carb: 61.00g.   Breakfast: Kroger Eggs (Large), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Odwalla Protein Bar - Chocolate Peanut Butter. Dinner: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse House Salad. more...

2430 kcal

Activities & Exercise: "Insanity" - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...