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Body Fat 7.1
Muscle 43.2
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148.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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750 kcal
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Fat: 36.00g | Prot: 53.00g | Carb: 52.00g.
Breakfast: Schwan's Beef Tamales. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Costco Granola. more...
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losing 14.0 lb a week
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