Weigh In record (no journal entry) for 29 April 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2016:
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1996 kcal
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Fat: 8.57g | Prot: 30.78g | Carb: 511.14g.
Breakfast: Мистраль Нут, Яблоко Голден, Sabrina Финики, Сладкий Красный Перец, Лимон, Банан. Lunch: Dr. Korner Хлебцы Рисовые, Капуста, Помидоры, Огурец (с Кожурой), Морковь, Редис, Арбуз, Сливы, Бананы. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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