Weigh In record (no journal entry) for 28 April 2016
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1456 kcal
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Fat: 56.80g | Prot: 91.58g | Carb: 141.86g.
Breakfast: Pear. Lunch: Specially Selected Black Bean & Corn Salsa, Cooked Salmon. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Campbell's Cream of Mushroom Soup, Green Giant Corn on the Cob Nibblers, Roasted Potato, Butter, Kroger Soft Hoagie Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.8 lb a week
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