Weigh In record (no journal entry) for 18 March 2016
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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466 kcal
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Fat: 13.04g | Prot: 40.08g | Carb: 47.25g.
Breakfast: Plums. Lunch: Cooked Broccoli, Chicken Breast, White Rice (Long-Grain, Cooked). more...
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losing 3.5 lb a week
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dtimoth's weight history
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