Weigh In record (no journal entry) for 28 April 2016
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1405 kcal
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Fat: 66.60g | Prot: 52.89g | Carb: 155.90g.
Breakfast: Sunbeam Old Fashioned Bread, Honey, Horizon Organic Fat Free Milk with DHA Omega-3, IHOP Coffee, Cream (Half & Half). Lunch: Subway Cheddar Cheese, Subway 6" Tuna. Dinner: Wegmans Corn on the Cob, Roasted Potato, Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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losing 0.6 lb a week
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softsoap's weight history
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