Weigh In record (no journal entry) for 27 April 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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4446 kcal
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Fat: 196.45g | Prot: 482.79g | Carb: 277.41g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Whey Protein Isolate Unflavored. Lunch: Now Foods Dextrose, Kashi Sprouted Grains Cereal, Enjoy Life Perky's Crunchy Rice Cereal, Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored. Dinner: Kale, Raspberries, Honey, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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losing 5.6 lb a week
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